Finding Joy Through Mindfulness and Your Senses

So exactly what is a flourishing life and why would you want to lead one? If being the most mentally ill possible is a negative-ten, zero is not ill or happy, a flourishing life is a positive-ten. The happiest, most fruitful, and most fulfilled life is termed a flourishing life. What do positive emotions have to do with this? Negative emotions like anger yield action. You get angry, you yell. Too angry, you…